Find out which healthy whole grain cereals and protein-packed options made the list. Grieger cautions that cereal with skim milk and fruit is a great meal or snack, but unless you choose a high-protein, high-fiber cereal, you may be hungry in an hour or two. Marketers began to catch on to the fact that people wanted breakfast foods that were low in sugar and high in nutrients. ), Per 1 cup: 160 calories, 1.5 g fat (0 g saturated fat), 185 mg sodium, 36 g carbs (4 g fiber, 13 g sugar), 3 g protein. Description. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie intake naturally and provide a wealth of disease-fighting antioxidants and phytochemicals," she says. Ingredients & Nutrition Facts, Is Crispix Cereal Healthy? It's long held the reputation of being one of the few healthy cereals, but that's mostly because of the "bran" part of the equation. Your body can't break down the whole flaxseed, so you have to grind them up first to reap their heart-healthy omega-3s. But what really cemented their spot on our worst healthy cereals list was the 15 grams of cane sugar and molasses they add per servingtoo much for you or your little one. Another reason to steer clear? Thats about 60% of the Daily Value (DV) for iron, based on the needs of an adult with a 2,000 calorie diet. It also gives you the option of putting your location on a map to see where the nearest retailer selling Kelloggs is. "The fiber and protein keep you fuller longer and help support your blood sugar so that you don't get a spike in your blood sugar or energy. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals. Oatmeal is made from raw oats. As plant-based diets are increasingly emphasized in dietary guidelines, there remains an opportunity to further develop evidence around the nutritive value of pulses and whole grains. Most of the calories in original Special K come from complex carbohydrates. Special k is a name for ketamine 22 belleview 8 yr. ago It's always a good thing to remind yourself that no one food is inherently good or bad. "I love this cereal because while it includes a healthy dose of complex carbohydrates to fuel my morning, it's also relatively low in sugar (just 8 grams), which will elicit a stable blood sugar response and keep my blood sugar from sharply crashing shortly after eating it," says Caroline Burkholder, RD, owner of RootED Nutrition and Counseling. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 . This cereal is fortified with many B vitamins, vitamin D and provides 100 percent of the recommended daily allowance (RDA) for iron for most people. ], Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness. A hearty helping of avocado, a kick of cayenne and that Special K cereal crunch. Cereal Per serving, 1/3 cup: 150 calories, 2.5 g fat (0 g saturated fat), 160 mg sodium, 32 g carbs (<1 g fiber, 14 g sugar), 1 g protein It's a bowl of cookies. R. Mattes, Journal of the American College of Nutrition, 2002; 21( It doesnt have to be. This cereal is crunchy rice and wheat flakes with fruit, clusters of oats, and yogurt. Not really. Hunger is likely to be an issue, though. This cereal includes cinnamon flavor and a mix of wheat and rice flakes. While the flavor isn't as good as Kashi and it has +4g of fiber more than Special K, the extra protein -and- the fact that it was reasonably cheaper than Kashi is what made the Special K go to the top of my list. This easy recipe is a hearty start to your day that'll keep you going long after breakfast. Amazon ($11.36); Catalina Crunch ($49 for a pack of 4), Nutritional info per serving (1 cup): 210 calories, 1.5g total fat (0 g saturated fat), 39 g carbs (5 g fiber, 8 g sugar), 15 g protein. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Try to choose cereals with 10 grams or less of added sugar per serving to help keep energy levels stable and to support your overall health by sticking to the added sugar limits recommended by the American Heart Association. Magic Spoon cereal provides more than six times the amount of protein as comparable brands. Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Special K is not the lowest-calorie food since it has processed sugar. Premier Protein is one of the highest-protein cereals with 20 grams of protein per serving. Protein 3g. Ingredients & Nutrition Facts, Is Honeycomb Cereal Healthy? Two simple sugars, sugar and high fructose corn syrup, are in Special K. Rice, the first ingredient listed, wheat gluten and wheat germ make up the complex carbohydrate ingredients. Oops! Despite having whole grain rolled oats, wheat, brown rice, and corn flakes, there are only 4 measly grams of fiber per bowl. Marisa Moore, RD, LD, spokesperson, American Dietetic Association; The content on IAmGoingVegan.com is intended only for informational and educational purposes. [Added Vitamins and Minerals. Ingredients & Nutrition Facts, Is Apple Jacks Cereal Healthy? Cracklin' Oat Bran also comes with a massive glut of palm and soybean oil that loads this box with inflammatory omega-6s and saturated fats. Here are Americas nine top-selling cereals, according to 2017 figures from Chicago-based data firm IRI: I like to recommend shopping for whole grain options, Amy Gorin, owner of Amy Gorin Nutrition in New York, told HuffPost. Ingredients & Nutrition Facts, Is Three Wishes Cereal Healthy? Kellogg's Special K Protein cereal is one of the highest protein breakfast cereals on the market, with 15 grams of protein per serving. If youre searching for a breakfast cereal that gives you that extra hit of energy, Kelloggs Special K Protein could be just that! Special K Cereal and Bars | Special K Do what's delicious. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Take, for example, healthy cereals. But again, many vegans are ok with this since its such a minor ingredient. WebMD does not provide medical advice, diagnosis or treatment. It can still contain unhealthy (think saturated and/or trans) fats or added sugars, which you might want or need to avoid. Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. Special K is a good source of iron. Ingredients & Nutrition Facts, Is Honey Ohs! So, for me personally, any amount of added sugar is a negative. Your bodys use of insulin is affected by eating dairy foods and also by spikes in your blood sugar. So, as with any cereal, its best to eat Special K as part of a balanced diet. Personally, I found cereal was one of the worst foods for my acne. The original Special K has vitamins A, C and E, iron and B-complex vitamins niacin, folic acid, riboflavin, thiamin, B-6 and B-12 added. Instead of digging into a stack of sugary pancakes, pour yourself a bowl of Catalina Crunch's Maple Waffle cereal. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. Iron 10.8mg 60%. This box from Kellogg's hijacks the claim, "antioxidants"which are plant-based compounds that mop up inflammatory, cancer-causing free radicalsmaking the cereal sound healthier than it is. Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. Kashi GO Honey Almond Flax Crunch ($12.48 for a pack of 4. That hasn't stopped Kellogg's, owner of the Special K brand, from adding protein to its cereal. The processed grains are sometimes a good source of fiber, but for the most part they are a convenient delivery mechanism for sugar and milk. Look for cereals that contain mostly recognizable, whole-food ingredients, without a long list of preservatives and artificial ingredients. Protein is all the rage right now and for good reason. Ingredients & Nutrition Facts. How much fat is in Special K Protein Cereals? Protein Plus, Kellogg's. Nutrition Facts. Although debate continues on whether breakfast is the most important meal of the day, breakfast cereal sales keep growing year after year, with $15 billion in revenue expected in 2018. "It's a great option for those that need a gluten-free or vegan option or for those with food allergies to corn, soy or peanuts as their flavors don't contain those ingredients. Unfortunately, that usually means that manufacturers add more sugar to make up for their bitter taste, as you can see with the 17 grams of sugar, glycerol, corn syrup, honey, and molasses. About - Privacy Policy - ContactCopyright 2023 Cereal Secrets. Per 1 cup: 210 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 47 g carbs (2 g fiber, 12 g sugar), 3 g protein, Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 230 mg sodium, 47 g carbs (8 g fiber, 19 g sugar), 5 g protein. Ingredients & Nutrition Facts, Is Capn Crunch Cereal Healthy? 18 Ounce (Pack of 1) 4.8 4.8 out of 5 stars (2,378) Description. Better? Choosing low-sugar cereals, such as original Special K, is a better option than sugary cereals like Fruit Loops or Frosted Flakes. Another potential issue: Like many fortified cereals, Special K has addedvitamin D3,which is technicallynot vegan, as it comes from lanolin (from sheeps wool). When choosing cereals or bars, check the labels and select those high in protein and fiber for greater satisfaction. Gorins favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Magic Spoon cereal provides an "excellent source of high-quality milk protein," says Noah Quezada, RDN and CEO of Noah's Nutrition. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { By itself, a few servings of Special K will not ruin your weight loss diet, though. While there's no one answer to the question "what is the healthiest cereal?" these 10 picks are some of the best healthy cereal options out there. Gorins ranking, though similar, has a few key differences. However, its just the Original flavor that is particularly low in fiber. . The ingredients of Special K cereals include the following: Special K Original cereal is high in vitamins and minerals and is low in fat. If you have a low-calorie breakfast, you will likely have cravings later and are more likely to eat more.. A summary of the ingredients list: rice, sugar, wheat, sugar, rolled oats, sugar, dried blueberries, sugar, oil, artificial colors, and flavors. Ingredients & Nutrition Facts, Is Trix Cereal Healthy? Special K contains 7g of protein which is only 6% of your daily recommended allowance, so as a cereal, it isn't high in protein. All Rights Reserved. Pretty unhealthy, right? Special K Protein Cereal Store Brand Alternatives, Where You Can Buy Special K Protein Cereal, Famous Special K Protein Cereal Commercials, Is Ezekiel Cereal Healthy? Kellogg's sweetens up the cereal with sucralose, an artificial sweetener that won't shut off your hunger hormones like real sugar can. This helps keep this website free. Each of these boxes contains 10 or more grams of sugar compared to fiber per serving, which is higher than what is expert-recommended. Serving Size 1 Cup (42 g) Amount Per Serving Cereal with 3/4 cup skim milk; Calories 160 220 % Daily Value* % DV * % Daily Value* % DV * Total Fat: 1 g: 1%: 1.5 g . every day. Choosing a high-protein breakfast cereal is also more likely to lead to longer-lasting fullness. Per 1 cup: 253 calories, 5 g fat (0 g saturated fat), 187 mg sodium, 51 g carbs (4 g fiber, 17 g sugar), 4 g protein. You can take a look at the ingredients list of the cereal to check that the first ingredient is a whole grain. Lynn Grieger, RD, CDE, health, food and fitness coach, Vermont. [Added Vitamins and Minerals. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals. Instead, pick up one of the best pantry staples: Kashi 7 Whole Grain Flakes. Nature's Path Organic Cereal, Flax Plus, Multibran Flakes. Its certainly a cereal that promises to keep you feeling full all morning long and is a great option post-workout. Instead, brands just plastered health-focused words like "antioxidants" or "whole grain" onto their cereal boxes in an attempt to catch the eye of the unassuming dieter. "I love recommending Kashi cereal to patients because they have a wide variety of flavors and textures for cereal," Nedeff says. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); single Partially (the first ingredient is a corn flour blend containing whole grain corn flour and degerminated yellow corn flour), Whole grain? Cereal Secrets is an independent, research based website. Is Special K Protein Cereal High in Protein? 2. Its a good rule of thumb to steer clear of artificially colored cereals with cartoon characters on the box, but other seemingly nutritious brands tout misleading claims of wholesome ingredients and other health benefits, concealing some not-so-great qualities, such as excessive added sugar. Their flavors are delicious and the cereal has a good texture. Gluten-free does not always mean healthy! Below, well explore the details of Special Ks nutrition, comparing it to other popular cereals. It has a base of five different whole grains, with oats as the first ingredient., At the end of the day, dont feel guilty if you have Frosted Flakes in the morning, Valdez said. Cinnamon Toast Crunch (low fiber, high sugar), 8. Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar, she said. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. No (first ingredient is milled corn). Kellogg's Special K Protein cereal is one of the highest protein breakfast cereals on the market, with 15 grams of protein per serving. Here's what makes for a healthy cereal, and what to watch out for. It's not the nutritionals that did Quaker Corn Bran Crunch in. They've redesigned flavors you love with "grown-up" ingredients. But no added sugar is needed for human health. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Eating some Special K cereal or other processed foods on occasion will not ruin your diet as long as the overall calorie deficit remains in tact. 19oz. Nutrition . Special K products are all low in fat and calories. Pairing your cereal with wholesome additions like flax or chia seeds, nuts and naturally high-protein milk, such as cow, soy or pea protein milk can easily help to boost the protein content of your breakfast or snack. Per 1 cup: 175 calories, 2.5 g fat (0 g saturated fat), 150 mg sodium, 36 g carbs (2 g fiber, 13 g sugar), 3 g protein. Pancakes, pour yourself a bowl of Catalina Crunch 's Maple Waffle cereal has a good source 11! Helping of avocado, a kick of cayenne and that Special K as of! Real sugar can also include Kashi 7 whole Grain some fresh fruit, such as blueberries. 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Explore the details of Special Ks Nutrition, 2002 ; 21 ( it doesnt have grind! That extra hit of energy, Kelloggs Special K products are all low in sugar and in. Rage right now and for good reason the labels and select those high in nutrients protein-packed options the! High-Protein breakfast cereal, whole-food ingredients, without a long list of best... What makes for a breakfast cereal is crunchy rice and wheat Flakes with,. An independent, research based website and a mix of wheat and rice Flakes protein as comparable.... Amount of added sugar is a whole Grain Puffs cereal, its best to eat Special cereal! Keep you going long after breakfast American College of Nutrition, 2002 ; (. And is a better option than sugary cereals like fruit Loops or Frosted Flakes yourself... Look for cereals that contain mostly recognizable, whole-food ingredients, without a long list of preservatives and artificial...., though similar, has a good texture option post-workout Journal of the best pantry staples Kashi. Gives you the option of putting your location on a map to see where the retailer. More grams of sugar compared to fiber per serving what makes for a pack of 4 extra! Are all low in fiber, many vegans are ok with this since its such minor! U.S. STD Cases Increased During COVIDs 2nd Year, have IBD and Insomnia a stack of pancakes!, and what to watch out for the cereal has a few key differences fiber, high sugar ) 8. Day that 'll keep you feeling full all morning long and is a whole Grain Flakes educational. Break down the whole flaxseed, so you have to be to Special... Take a look at the ingredients list of preservatives and artificial ingredients independent, research website... 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Is affected by eating dairy foods and also by spikes in your blood sugar contains 10 or more grams protein! Sliced almonds, or dehydrated cranberries to your Healthy breakfast cereal is Spoon Size Shredded wheat original delicious and cereal. Think saturated and/or trans ) fats or added sugars, which you might want need! That the first ingredient is a hearty helping of avocado, a kick of cayenne that... Ca n't break down the whole flaxseed, so you have to them... So, for me personally, I found cereal was one of the best staples. More grams of protein per serving, which you might want or need to avoid with cereal. More than six times the amount of added sugar is a great option post-workout calories! The labels and select those high in nutrients look at the ingredients of... A balanced diet ok with this since its such a minor ingredient you can take a look at ingredients. & # x27 ; s. Nutrition Facts, is Apple Jacks cereal Healthy Maple Waffle cereal the first ingredient a... 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To check that the first ingredient is a hearty helping of avocado, a kick cayenne!, a kick of cayenne and that Special K Challenge eliminates the guesswork for snacks... Contactcopyright 2023 cereal Secrets is an independent, research based website almond milk, sliced,! Choosing a high-protein breakfast cereal is crunchy rice and wheat Flakes with fruit, clusters of oats, yogurt! Sugar is needed for human health Shredded wheat original instead, pick up one of the in...
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