pumpkin seed oil benefits for males

Furthermore, the omega-3s studied are typically EPA and DHA, which are found in fish, and not ALA, the omega-3s found in plants, which has a different impact on the body. Organic Pumpkin Seed Oil (LARGE 4-OZ Bottle) USDA Certified Organic, 100% Pure, Cold Pressed. The vitamin richness mentioned in this article provides energy and is involved in hormonal activity. Step two: Shampoo as usual. U.S. Department of Agriculture. With potassium, zinc, iron and magnesium all contributing to . This oil has been used for centuries for its medicinal benefits, which include fostering hair growth and preventing hair loss for both men and women. She is the author of Healthy, Happy Pregnancy Cookbook. What are the other aphrodisiac plants that could be used in case of sexual disorders? You'll also get a small amount of monounsaturated fat when you consume pumpkin seed oil. Together, all these factors may benefit fertility levels and reproductive function, especially in men. What are Pumpkin Seed oil benefits for males? Even though there is carbohydrates in pumpkin and in pumpkin seeds, there is no carbohydrate in pumpkin seed oil. Pumpkin seeds are one of excellent sources of potassium, just like banana and its Health Benefits of Bananas. El-mosallamyAE, Sleem AA,Kenawy SA. And finally what are the other benefits of pumpkin seed oil? Yet another reason to include pumpkin seeds in your diet is that they are extremely beneficial for your heart health. Roasted pumpkin seeds can be roasted and then finely grind to make flour. The Herbs-Plants.com blog aims to give the best advice on the proper use of medicinal plants and natural ingredients. Using pumpkin seed oil might benefit people dealing with poor blood circulation, anxiety, stress, depression, hair loss, inflammatory conditions, hormonal imbalances, enlarged prostate, high blood pressure, high cholesterol, various skin conditions, and osteoporosis. Image: Shutterstock. There are approximately 130 calories in 15mL (or about one tablespoon) of pumpkin seed oil. One 2015 study found that swapping saturated fat for pumpkin seed oil12 resulted in an improvement in nonalcoholic fatty liver disease (which is often triggered by high cholesterol) and atherosclerosis (the thickening or hardening of the arteries due to cholesterol buildup). Studies have also looked at the role of pumpkin seed oil in treating overactive bladder (OAB) syndrome in both men and women. Pumpkin seed oil may help improve benign prostate hyperplasia, which is an enlarged prostate. The vitamin E10 in pumpkin seed oil can help protect the body from free radicals that accelerate aging. Magnesium 0%. Dates are sweet fruitsof the date palm tree. Top 9 Side Effects Of Pumpkin Seeds. J Sci Food Agric. Add a little extra virgin coconut oil to make a paste. Consult a medical practitioner for health problems. Flax seed lignans can be converted into enterolactone, a phytoestrogen that supports both hormone metabolism and healthy . Beneficial benign prostatic hyperplasia. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. Pumpkin Seed Oil Benefits for Females Pumpkin seed oil benefits hair growth. Especially since one-third of the prostate fluid is seminal fluid. Pumpkin seeds oil may improve bladder health They are a popular natural treatment for an overactive bladder and can relieve symptoms such as frequent urination and incontinence. Of a physical nature this time, toxic and metabolic factors are well and truly capable of causing sexual impotence. Pumpkin seeds have been shown to improve symptoms of benign prostatic hyperplasia, a condition that can cause difficulty urinating in men. Vitamin A. Vitamin C. Vitamin E. Vitamin K. It's also rich in fatty acids. 2009 - 2023 MindBodyGreen LLC. Extracted from the seeds of pumpkins via a cold-press process1 that is highly intensive and manual,pumpkin seed oil is popular worldwide for its rich, nutty flavor. Eating pumpkin seeds in excess can cause stomach aches, flatulence, bloating, and constipation. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes, and obesity. It is a rich source of antioxidants, essential fatty acids, minerals, and more ( 6 ). Pumpkin seed oil is a plant-based oil frequently used as a topical treatment for hair and skin. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If used in appropriate amounts or diluted, the pumpkin seed oil is safe and does not have any toxicities. (i.e., lightly sear your food in a thin coat of oil instead of deep frying it). By Malia Frey, M.A., ACE-CHC, CPT Packed with vitamin E, omega-3 and omega-6 fatty acids, and zinc, pumpkin seed oil can improve [1] the health and appearance of your hair by moisturizing your scalp, strengthening hair follicles, and reducing inflammation. Last Updated 18 March, 2023. 2019;37:23-26. doi:10.1016/j.ctcp.2019.08.003, Nishimura M, Ohkawara T, Sato H, Takeda H, Nishihira J. Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder. The benefits of pumpkin seed oil for the skin and hair have been embraced by the beauty industry, making it an up-and-coming mainstay in masks, serums, and other beauty products. Erectile dysfunction might be a nightmare for men. It's a wonderful finishing oil for salads, as well, she says. It is important to include enough protein in your diet because it is required in thousands of metabolic and enzymatic processes every day. One study showed that it was able to significantly improve symptoms of overactive bladder and correct urinary dysfunction. And since we have also detailed the sensitive position of the prostate gland, you can better understand the effect of pumpkin seed oil on sexual impotence. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The pumpkin seed oil has a large amount of omega-3 fatty acids, which positively influence the blood circulation in the body and the private parts, thus increasing the volume of semen. Here we are going to discuss the benefits of pumpkin seed oil for females. Yes, but more research is needed to fully understand pumpkin seed oil's benefits and uses. This versatile oil appears in everything from cooking to beauty products, and its health perks may include cardiovascular support, as well as skin hydration, hormone balancing, and more. "Pumpkin seeds are a good source of alpha-linolenic acid (ALA)the plant-based, unsaturated omega-3 fat that evidence suggests may reduce heart disease risk," says Martin. Eatingpotassium-rich foods such as pumpkin seeds help reduce symptoms of stress and anxiety. The bevy of nutritional benefits from pumpkin seeds also includes good amounts of iron, magnesium, testosterone-boosting zinc, and vitamin K. According to research conducted by Dutch scientists, higher intakes of vitamin K may confer protection against developing type 2 diabetes. Pumpkin seeds contain phytosterols, which help lower bad cholesterol levels in the body and lower your risk of developing blood clots and atherosclerosis. 2. Their study concluded that pumpkin seed oil can inhibit testosterone-induced prostatic hyperplasia and therefore may be of benefit in the management of benign prostatic hyperplasia. Pumpkin seed oil may be both a preventative and useful treatment for men with benign prostatic hyperplasia. Rizos EC, Ntzani EE, Bika E, et al. One can directly apply pumpkin seed oil for hair growth or combine it with peppermint oil. J Tradit Complement Med. This may occur because pumpkin seed oil is. How to Use Bay Leaf Essential Oil for Mycosis? It prevents dental problems, especially cavities and inflamed gums. Studies have shown that these compounds can help increase HDL, or "good" cholesterol, as well as lower blood pressure, lessen hot flashes, headaches, and joint pain. Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Pumpkin seed oil is a remarkably powerful source of health benefits which may include its ability to improve heart health, aid in skincare, improve circulation, strengthen the bones, and relieve depression. This helps remove uric acid and other toxins from your body and lowers your risk of developing kidney stones and other problems like arthritis and gout. Pumpkin seed oil (Cucurbita pepo) is very rich in several nutrients, useful for the body, including zinc and selenium. In addition, the pumpkin seed oil is an excellent prevention against heart and vessel diseases. 2014;549721.doi:10.1155/2014/549721, The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women. [6], The high content of healthy fatty acids in pumpkin seed oil may aid in joint lubrication and might reduce the pain and discomfort associated with arthritis. It's also nourishing for the hair and skin when applied topically. Good fats or healthy fats increase vitamin absorption and even protect the brain. Delay Spray for Premature Ejaculation- Uses, Benefits & Side Effects, Top 11 Jaiphal (Jathikai) Benefits & Uses for Health. Pumpkin seeds are one of excellent sources ofpotassium, just like banana and its Health Benefits of Bananas. Some of them are: Adding pumpkin seeds to your diet is the easiest way to reap their benefits. In other words, this nutrient-dense food can be your hidden card to deal with erectile dysfunction. If you purchase something mentioned in this article, we may. How does it work? get rid of worms, parasites, and tapeworms in the human and animal digestive systems, Pumpkin seed oil for erectile dysfunction. Antihypertensive and cardioprotective effects of pumpkin seed oil. Anxiety, stress, anguish, and marital conflicts are by far the most common causes. And add that pumpkin seeds can also block the conversion of testosterone to dihydrotestosterone. Pumpkin protein powder benefits are equivalent to those of regular protein shakes. Anecdotal evidence shows that regular consumption of pumpkin seed oil may relieve depression and boost your mood by lowering the levels of stress hormone in the body. Overall, consumption of pumpkin seed can improve your metabolism. Omega-3 fatty acids and heart health. 10 Sea Moss Benefits for Women: Everything you need to know, Protein, Carbohydrates, Sugar and Fiber: 0 grams. Beneficial overactive bladder. Thus, zinc plays a critical role in maintaining the health and functionality of the prostate. Aim for about 25 grams to 38 grams per day, according to the Academy of Nutrition and Dietetics. Thus an inflammation of your prostate can negatively influence the quality of your sperm and its productivity. Consumption of pumpkin seeds has shown positive results in containing abnormal growth and inflammation of the prostate. 4. It is true that pumpkin seeds are extremely beneficial for men, but that does not mean only men should include them in their diet. 2011;14(5):558-64. The pumpkin seed oil side effects? Pumpkin seed oil can improve heart health by lowering cholesterol and reducing high blood pressure, both of which are risk factors for heart disease. If you have a pumpkin handy, remove its innards and keep the seeds aside. Although there is no recommended dosage, a handful of seeds every day can help keep your prostate in good health. The phytochemicals in pumpkin seeds help reduce the effect of dihydrotestosterone on the prostate gland. This is primarily due to the phytoestrogens and phytosterols present in it. It is advisable to constantly vary the vegetable oil that you use. Loved for its rich, nutty flavor, pumpkin seed oil has a low smoke point and can be used in everything from marinades to dressings. Losing your hair is a sure sign of aging, but for people who are balding at a young age, studies have shown that regular use of pumpkin oil may stimulate hair growth considerably. Pumpkin seed oil for menopause 3. Is Pumpkin seed oil good for erectile dysfunction and prostate? The health benefits of pumpkin seeds for both men and women are much bigger than the small package they come in. When stored properly, pumpkin oil can last for up to two years. last updated - July 27, 2021 Some of the benefits of pumpkin seeds for sperm health are as follows: 1. An effect that proves very beneficial in the treatment of some forms of sexual impotence. It improves sexual function and strengthens sexual satisfaction and desire. Chia seeds. 2014;4(1):72-4. Nishimura M, Ohkawara T, Sato H, Takeda H, Nishihira J.Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder. Maca is effective in increasing blood flow to the penis. And the anti-inflammatory and antioxidant properties of pumpkin seed oil can drastically reduce the inflammation of your prostate. by John Staughton (BASc, BFA) Some of these benefits are backed by clinical studies, although someof the studies were performed on rats, not humans, and other studies are limited in scope. The high concentrations of omega-6, trace elements and minerals contained in this vegetable oil improve blood circulation. 8 05 of 06 This juice also helps in soothing acidity. It is not clear how pumpkin seeds help in this regard, but there is evidence that regular intake of these seeds may maintain prostate health and prevent cancer as well. Ideally, 8 to 12 hours of soaking help remove harmful enzymes and make it easier for you to digest. Switch your regular cooking oil with pumpkin seed oil for a healthier alternative. Morrison MC, Mulder P, Stavro PM, et al. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Flax seed. At the same time, magnesium helps regular sex hormones and prevents performance issues. Across . Relief for Women with PCOS A traditional supplement for men. Most of these health concerns are associated with age; however, including pumpkin seeds in your diet can protect you from age-related health issues that older men usually experience. Prevents Breast Cancer According to some recent studies, postmenopausal women who consume pumpkin seeds regularly were found at a lesser risk of getting breast cancer. It is a good idea to include pumpkin seeds in your diet because doing so will improve your sex drive. Roasted pumpkin seeds can be ground into a paste to use as an alternative to peanut butter or regular butter. Further, it helps regulate blood pressure, supports muscle function, and maintains an ideal sugar level. Pumpkin seed oil, also called pepita oil, is used in cooking and as a health supplement. Organic pumpkin seed oil, pumpkin. Vitamin A 0%. we have recipes below!). Added with omega-3 fatty acids, pumpkin seeds are able to promote men stamina on bed. Pumpkin seeds benefits for males sexually include the prevention of prostate cancer, treatment of erectile dysfunction, management of BPH, and improvement of fertility Zinc, selenium, and magnesium together with other nutrients in pumpkin seeds and pumpkin seed oil increase sperm count, testosterone production, and testes weight Saw palmetto can provide benefits across all hair types, as it promotes scalp health. Advertisements The same holds for other inflammatory scalp disorders such as eczema and psoriasis. The oil is either a dark green or a deep red, depending on the thickness of the oil, but when the oil begins to brown, it takes on a bitter taste. Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health. Does Pumpkin Seed Oil help Male Fertility? As a result, cholesterol absorption is blocked. Psychological causes are thought to be the most important when it comes to sexual impotence. A 2009 Korean study found statistically significant benefit for a group of men suffering from BPH, given just 320 mg of pumpkin seed oil a day for six months. Some research suggests replacing saturated fats with omega-3 fatty acids or taking omega-3 supplements may reduce the risk of heart disease, however, a meta-analysis of 20 studiespublished in JAMAfound supplementing with omega-3s is not associated with a lower risk of cardiac death, heart attack, or stroke. Pumpkin seeds are a source of healthy fats. It is also important to note that there are few documented pumpkin seed oil side effects. The side effects of using pumpkin seed oil may include gastrointestinal distress, skin inflammation, and heart issues, but generally speaking, very few are reported. Pumpkin seed oil has been used for improving bladder and kidney function; for . One hundred grams of pumpkin seeds contain 446 kCal calories and 19g of fats. Pumpkin seeds have benefits for all. Pumpkin seed oil is available at specialty health food stores year-round. Of course, good energy and correct hormonal activity are important factors for healthy male sexuality. It may aid in reducing severe menstrual cramps and decreasing hot flashes. On the other hand, it acts on the factors which can be responsible for it. It's important to note that study was funded by a private company but study authors reported no conflict of interest. Read our, May Reduce Hypertension in Menopausal Women, The 9 Best Supplements for Heart Health, According to a Dietitian, Mackerel Nutrition Facts and Health Benefits, Olive Oil Nutrition Facts and Health Benefits, Walnut Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Octopus Nutrition Facts and Health Benefits, Sardine Nutrition Facts and Health Benefits, Coconut Nutrition Facts and Health Benefits, Sacha Inchi Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Position of the academy of nutrition and dietetics: dietary fatty acids for healthy adults, Phytosterol composition of nuts and seeds commonly consumed in the United States, Phytosterols, cholesterol control, and cardiovascular disease, Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial, The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women, Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder, Antihypertensive and cardioprotective effects of pumpkin seed oil, Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: a systematic review and meta-analysis, Pumpkin seed oil: an alternative medicine. The vitamin E content of the oil also depends on the content of the seeds and can vary greatly5. Pumpkin seed oil for heart and liver health 9. Most of you might enjoy pumpkin seeds as healthy snack as it contains some beneficial nutrients such as fiber, calcium, iron, potassium, folate, zinc, and magnesium. Side Effects. Pumpkin seed oil for prostate health 2. 1. Sexual impotence is also a side effect of certain antihypertensive, antidepressant, or anxiolytic drugs. A common question in this regard is how long to soak pumpkin seeds? Phytosterols, cholesterol control, and cardiovascular disease. First, you can go with roasted pumpkin seeds for snacks. Circulation. All this contributes to strengthening the heart and promoting good irrigation of organs and the brain. It is essential to soak the pumpkin seeds before consuming them. from the University of Virginia, and has written for Apartment Therapy, MyDomaine, HelloGiggles, StyleBlueprint, The Knot, The Everygirl, and other lifestyle websites. Do Pumpkin Seeds Improve Prostate Health Pumpkin seed powder may improve your prostate health mainly because are a natural defense against Benign Prostatic Hypertrophy (BPH). However,not all symptom changes were statistically significant and a double-blind, randomized controlled study is needed to confirm the results. In an ounce of hulled pumpkin seeds, about 85 seeds, you'll get about 18 percent of the recommended daily dose of magnesium, and 19 percent of the daily recommended dose . Pumpkin seed oil for an overactive bladder 4. The chemicals in pumpkin seed can increase urination . from the University of Virginia, and has written for Apartment Therapy, MyDomaine, HelloGiggles, StyleBlueprint, The Knot, The Everygirl, and other lifestyle websites. 2014;2014:549721. Dosage and Preparation. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. It's nourishing for skin and hair. Health benefits of pumpkin seeds. Maya Feller, M.S., R.D., CDN, author of Eating From Our Roots, shares a myriad of options for using pumpkin seed oil in the kitchen on the mindbodygreen podcast: "One of my friends takes a full-fat yogurt and pours pumpkin seed oil over it as a dessert. Research indicates pumpkin seeds and pumpkin seed oil helps prevent the growth of a prostate gland in men over 40. Step one: Use your favorite DIY scalp scrub (p.s. Use these wisely so you can keep going! The potassium content helps regulate electrolyte balance and manage blood pressure. Thank you, {{form.email}}, for signing up. Astudypublished inEvidence-based Complementary and Alternative Medicinefound that when men took 400 milligrams of pumpkin seed oil per day (in capsule form) for 24 weeks, they saw an increase in hair growth. Other pumpkin seed oil benefits are widely reported on the internet and by supplement makers. [11]. Antihypertensive and cardioprotective effects of pumpkin seed oil. Pumpkin seed oil benefits are not just restricted to prostate health; they also enhance metabolism and promote, Mukesh Yadav, Shalini Jain, Radha Tomar, and GBKS Prasad, December 2010; Medicinal and biological potential of pumpkin: An updated review-, Geoffrey Meru, Yuqing Fu, Dayana Leyva, Paul Sarnoski, and Yavuz Yagiz, Health Benefits of Pumpkin Seed and Nutrition Profile of 35 Pumpkin Accessions-, Sarah E. Edwards, Ins da Costa Rocha, Elizabeth M. Williamson, and Michael Heinrich, February 2015; Pumpkin (Seed)-, Shafiya Rafiq, Sajad Ahmad Sofi, and Aamir Hussain Dar, December 2017; Pumpkin the Functional and therapeutic ingredient: A review-. Those who took pumpkin seed oil saw a 40 percent increase in hair count, whereas men who took a placebo saw a 10 percent increase in hair count. But what benefits can pumpkin seeds bringfor men? Oleic acid. "However, pumpkin seed oil should be kept at an even lower temperature when compared to olive oil.". Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil:pilotstudy. rich in carotenes with the majority being lutein followed by beta-carotene, adding three to five drops of the oil to your shampoo, swapping saturated fat for pumpkin seed oil, oils that contain predominantly unsaturated fatty acids, incorporating any type of oil into your diet, https://pubmed.ncbi.nlm.nih.gov/35904246/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1677321/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583328/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/pumpkin-oil, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032845/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6823528/, https://pubmed.ncbi.nlm.nih.gov/33544448/, https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/, https://pubmed.ncbi.nlm.nih.gov/32162041/, https://www.ncbi.nlm.nih.gov/pubmed/26405765, https://pubmed.ncbi.nlm.nih.gov/31334617/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/.